POPSUGAR Fitness

Aug 26 2014 - 12:54pm

Tofu Scramble With Kale and Sweet Potatoes

Tofu Scramble With Kale and Sweet Potatoes

Ingredients

1 small sweet potato, cut into 1/2-inch cubes
1 tablespoon canola oil
1/2 small yellow onion, chopped
1 14-ounce package extrafirm tofu, drained and crumbled
1/4 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon turmeric
2 cups baby kale
Salt and pepper to taste

Directions

  1. Place the sweet potato cubes in a large skillet, and cover with water. Bring to a boil, then reduce the heat to medium and simmer three minutes. Pour out all the water.
  2. Add the canola oil and onions. Sauté on medium-high heat for seven minutes. Add the crumbled tofu, garlic powder, cumin, salt, and turmeric. Cook for five or so minutes on medium heat, stirring frequently.
  3. Add the kale, top the skillet with a lid, lower the heat to simmer, and allow to steam for a few minutes or until the kale is tender.
  4. Makes two large servings. Below is the nutritional info for one serving.

  5. Source: Calorie Count [1]

Nutrition

Calories per serving
264

Source URL
http://www.fitsugar.com/Tofu-Scramble-Kale-Sweet-Potatoes-35566619