Today Is the Great American Smokeout!

Healthy happy you.

Today Is the Great American Smokeout! Today, Nov. 19, is the Great American Smokeout. If you have been trying to give up smoking, the American Cancer Society urges your to quit today. Or at least give up smokes for 24 hours. Today is the first day of the rest of your — hopefully non-smoking — life.

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Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe

Relax on a hot day with this cooling vegetarian wrap — Vegetarian Times
Cheers! Here are four skinny cocktails to start your Friday the right way — Self
The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods — Prevention
It's National Burger Month; here are healthy ways to celebrate — Daily Spark
Are you getting these eight essential nutrients in your diet on the daily? — Shape
Get on board with protein pancakes — it's the new trend, y'all — Eating Bird Food
A firsthand account of the brand-new Larabar line; yummy or not? — The Fitnessista
Skip the store: five reasons to make your own popsicles — Blisstree

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