Tips For Working Out in the Hot Summer Months

How to Keep Up Your Fitness Routine When the Temps Are High

July 4, 2011

Source: Thinkstock

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by Heather Dale 1

This is the first time in awhile where I've been in 100+ degree weather during the Summer months. As much as the hot weather beckons me to come outside and play, I'm still hesitant to take my fitness activities outdoors. Thankfully, I've met some lovely locals who are used to this weather (and I might add in great shape!), and who don't let the hot temps stop them from being active. Kudos to a majority of you who said you don't let the sunny months deter you from working out. As I've learned, there's no sense letting some hot weather cramp your workout style. Here's how I'm braving the heat this Summer, and sticking to my workout plan!

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by Heather Dale 1

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1 Comment

bencmier 1 year 46 weeks

You would think being in a gym would be cold, but I had to complain to my gym yesterday for not having the AC on low enough. I was having a heat stroke just doing weights.