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Tips for Staying Smoke Free: Dealing with the Cravings

For all of you out there that have recently quit smoking (like Sugar user smarler) - CONGRATULATIONS!!!!


Although life without nicotine might seem challenging; you are on your way to better health for life. But how to deal with those incessant cravings? Here are some tips to help:

  • Exercise: C'mon this is FitSugar; you had to know I'd be writing that one first. It is true though, exercising for at least 5 minutes can curb the craving. So take a vigorous walk around the block instead of picking up the lighter. Or why not try some push-ups? I think exercising is a great way to deal with the cravings and breathing hard will help remind you of why you quit and you will start to see that exercising becomes easier the farther you get from your quit date.
  • Deep Breathing: Nothing clears the mind and celebrates your healing lungs as much as a deep breath. It will calm and relax you. While breathing think of all the reasons you quit - a little reaffirmation.
  • Healthy Snacking: Surround yourself with healthy snacks. Carrot sticks and celery. Apples or cherries. Sunflower seeds or pistachios still in their shells are a lot of work. The act of shelling them will take your mind off your craving and satisfy your oral fixation.
  • Drink Water: You know I love water, but staying hydrated can really help with the cravings. Drinking water will help flush the toxins out of your body.
  • Break your Routine: A lot of cravings are associated with your daily patterns, routines and rituals. To avoid these triggers mix up your day a bit.
  • Keep your Hands Busy: Idle hands like to pick up cigarettes. Try knitting, starting a jigsaw puzzle or teaching yourself some card tricks.

I sure do hope these help.

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