POPSUGAR Fitness

Spring Clean to a Newer You! Simple Tips to Get You Started

Apr 9 2014 - 12:59pm

The following post was written by Sia Cooper [1], who blogs at Diary of a Fit Mommy [2] and is part of POPSUGAR Select Fitness [3].

It's Spring: a time of all things new and improved. The flowers are blossoming and the birds are chirping! Isn't it lovely? But wait — what about you? We tend to forget that we also need some Spring cleaning and detoxifying. The Winter months can be so harsh on our bodies and minds as we sit inside for days waiting for the bitter cold to pass. Sometimes, it even leads to excess weight, sluggishness, and depression!

Here are my favorite detox tips to getting back to a newer, fresher you in no time:

Now, get to Spring cleaning! What are some of your favorite ways to detoxify?


Source URL
http://www.fitsugar.com/fitness/Tips-Spring-Detox-34439963