Tips For Getting Quality Sleep

5 Simple Tips For a Better Night's Sleep

September 30, 2011

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Sleeping soundly for at least eight hours a night is heavenly — in fact, getting a good night's rest is one of the best things you can do for yourself healthwise. Unfortunately with our hectic lifestyles, many factors can disrupt sleepy time. Since both quality and quantity are important, here are some simple tips to help you improve your zzz's once and for all!

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by Heather Dale 3

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3 Comments

yadiet 1 year 34 weeks

these tips were great. they forgot to add no caffeine after a certain time. I am guilty of drinking WAY too much coffee.. today alone I have had two cups, and usually the nights I have class I swing by starbucks so I stay alert and focus during these lectures, but I will not be doing that today. Last night I didn't sleep a thing. it was horrible, actually went to bed around 4am to be awake by 650

spacekatgal 1 year 34 weeks

These are all great tips. I also have to add one, as someone who has struggled with insomnia for a good part of my life. I did not realize how deeply my caffeine was affecting my sleep until I stopped drinking it. I used to have three cups in the morning, and one in the afternoon around 5. I gave it up this year, and have not had a night of trouble since. If you do the math on your Starbucks habit, I think many would be shocked by how many times more is in that versus a cup you make at home.