Tips For Dealing With Daylight Saving

Early Sunday morning, at 2 a.m., to be exact, the time changes. It is the end of Daylight Saving Time, so we "fall back" an hour; before you hit the hay, move that hour-hand backward. And although sleep experts believe "falling back" and gaining an hour in autumn is easier than losing an hour in Spring, it will still take your body a few days to acclimate to the time change. Here are a few tips on how to keep the change from adversely affecting your sleep habits:

• As much as it may seem like a good idea, avoid drinking extra caffeine for a few days after the time shift.
• Similar to avoiding that extra cup of joe, you should avoid taking a nap. Napping can interfere with your ability to fall asleep at the proper bedtime.
• Catch early morning rays. This could be with a run or just basking in the sunlight through a window.
• Don't get behind the wheel if you're feeling sleepy. Driving and dozing is a dangerous thing.