Tips For Choosing a Healthy Snack

Sitting down to three square meals daily works for some, but if weight loss is your goal, eating every few hours might be the answer. That's where your friend the healthy snack comes in. The habit of between-meal munching can turn on you, though, and cause the scale to go up if you make common snacking mistakes. Here are five things to keep in mind the next time you reach for something to nosh on between meals.

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