8 Habits of the Super Healthy
Manage Your Stress, Try a Massage
Constant tension and chronic worrying deplete your spirit and weaken your immune system. The stress hormones cortisol and epinephrine rise when you are . . . well, stressed, and elevated levels of these two hormones can weaken your immune system. A
massage is a great way to de-stress, and it may boost your immune system.
Source: Getty
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Mmm wouldn't it be nice to be able to afford a weekly one of these!
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