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    8 Habits of the Super Healthy

    Manage Your Stress, Try a Massage

    Constant tension and chronic worrying deplete your spirit and weaken your immune system. The stress hormones cortisol and epinephrine rise when you are . . . well, stressed, and elevated levels of these two hormones can weaken your immune system. A massage is a great way to de-stress, and it may boost your immune system.
    Source: Getty  
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    1 Comment Post a Comment

    biarose's picture
     
    biarose [+]

    Mmm wouldn't it be nice to be able to afford a weekly one of these!

    1
    Wed, 11/04/2009 - 12:23am Report Comment

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