by POPSUGAR Fitness 12

Hydrating at work is just as important as hydrating while exercising. Office environments are notorious for being some of the driest places on earth, particularly with air-conditioning and heat going at full blast. Hydration is simple to do, but if left undone can leave you feeling less than stellar. So stick to this 3-point plan to focus on hydration from RealBuzz.com:

1. Limit caffeine intake. Caffeinated drinks including cola, tea and coffee, all dehydrate your body. This can result in headaches, dry and sore throats, and lethargy.
2. Don’t lose your bottle. Always keep a bottle of water at arms reach. Take frequent swigs and you’ll keep your fluid levels topped up.
3. Don’t neglect activity. However, just because you have water close at hand and don’t need to move away from your desk for a drink, still make sure that you take regular exercise and mobility breaks.

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