New TV shows kicking off midseason means that we'll be spending a little more time than usual in front of the tube. Multitask and make the most of pesky commercials with this fast-paced (and fun!) workout plan. The average commercial break is three minutes long — the perfect amount of time to move through six body-weight moves for 30 seconds each.
Just be sure to repeat this plan every time your show breaks! You'll be busting boredom while supporting your healthy goals.