POPSUGAR Fitness

Break For It! A Quick Body-Weight Workout For TV Time

Feb 24 2014 - 12:05am

New TV shows kicking off midseason [1] means that we'll be spending a little more time than usual in front of the tube. Multitask and make the most of pesky commercials with this fast-paced (and fun!) workout plan. The average commercial break is three minutes long — the perfect amount of time to move through six body-weight moves for 30 seconds each.

Just be sure to repeat this plan every time your show breaks! You'll be busting boredom while supporting your healthy goals.

Source: Thinkstock [2]

High Knee Skips

Gate Swings

Single-Leg Forward Reach

Sumo Squat

Diamond Push-Ups

V-Sits


Source URL
http://www.fitsugar.com/Three-Minute-Workout-34127384