Three-Minute Workout

Break For It! A Quick Body-Weight Workout For TV Time

Break For It! A Quick Body-Weight Workout For TV Time

New TV shows kicking off midseason means that we'll be spending a little more time than usual in front of the tube. Multitask and make the most of pesky commercials with this fast-paced (and fun!) workout plan. The average commercial break is three minutes long — the perfect amount of time to move through six body-weight moves for 30 seconds each.

Just be sure to repeat this plan every time your show breaks! You'll be busting boredom while supporting your healthy goals.

Source: Thinkstock

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