Three Home Workouts With Printable PDFs

If you normally go to the gym after work, your fitness routine might get a little jumbled and your weekends can easily become devoid of exercise. Internet to the rescue! Here are three workouts you can do easily in your home — two full body circuits, one with weights and one without, and a yoga sequence of nine poses to work your lower half. You will find a detailed explanation of the workouts in the top row, and directly below is a link to the printable PDF with easy to follow illustrations of the moves. Take advantage of your free time this weekend and workout.

Circuit Workout — No Weights Required	FitSugar Lower Body Yoga Series	Full-Body Circuit With Weights
Print It: FitSugar Circuit Workout — No Weights Required	Print It: FitSugar Lower Body Yoga Sequence	Print It: Full-Body Circuit With Weights