Three Exercises to Tone Your Shoulders

Weekend Workout: Shoulder Shapers

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If you're looking for a short workout to tone your shoulders for strapless dress and tank top season, try these three shoulder sculpting moves. You'll need a set of dumbbells, a mat, and a chair or bench. Repeat all three exercises for a total of three rounds.




Seated
Reverse Fly
Superman
Side Leg With
Shoulder Press

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FitnessHow ToStrength TrainingShoulder ExercisesWeekend WorkoutShoulder Shapers

1 Comment

wren wren
When I clicked for access to more weekend workouts, it asked for a username and password and I can't access it.
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