Three Exercises to Target Your Upper, Middle, and Lower Body
Weekend Workout: Upper, Middle, and Lower Body on the Mat
Since you don't always have time to fit in a long workout, here are three quick moves that will target your upper, middle, and lower body. You'll need a mat, a resistance band, and a set of dumbbells. If you need more details about how to do each move, just click on the name of the exercise. Repeat all three exercises for a total of three rounds.
 Push-Up With Resistance Band |
 Dumbbell Crunch |
 Propped Up Pretzel Lift |
