Three Exercises to Target Your Upper, Middle, and Lower Body

Weekend Workout: Upper, Middle, and Lower Body on the Mat

Since you don't always have time to fit in a long workout, here are three quick moves that will target your upper, middle, and lower body. You'll need a mat, a resistance band, and a set of dumbbells. If you need more details about how to do each move, just click on the name of the exercise. Repeat all three exercises for a total of three rounds.





Push-Up With
Resistance Band


Dumbbell Crunch


Propped Up
Pretzel Lift

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