Since you don't always have time to fit in a long workout, here are three quick moves that will target your upper, middle, and lower body. You'll need a mat, a resistance band, and a set of dumbbells. If you need more details about how to do each move, just click on the name of the exercise. Repeat all three exercises for a total of three rounds.
 Push-Up With Resistance Band |
 Dumbbell Crunch |
 Propped Up Pretzel Lift |
Agent Provocateur
Another great set of exercises to do. Next week, they're in my routine. Thanks.
1Thanks Fit! I'm trying to work out pretty much every day, and so far your exercises have given way more results than anything else I've tried! Looking forward to trying these.
2Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.