Everyone has made a run for the border at some point or another. To make sure you're prepared for your next trip to Taco Bell, I've broken down some of the popular menu items.
You should probably stick to the Crunchy Taco's Fresco Style (no cheese) as one has 150 calories, 7 grams of fat, 0.5 grams of trans fat, 360 mg of sodium and 14 grams of carbs. (*The soft taco fresco style weighs in with 190 calories)
You could also go for the Chicken Gordita Fresco Style which has 230 calories, 6 grams of fat, 0 grams of trans fat, 570 mg of sodium and 29 grams of carbs.
You definitely do not want to get the Fiesta Taco Salad as it packs in 860 calories, 46 grams of fat, 5 grams of trans fat, 1800 mg of sodium and 82 grams of carbs. (*The salad without the shell still has 490 calories!)
Fit's Tip: Watch out for condiments like sour cream and baja style sauce, they will pack on the extra calories!