This High-Intensity Playlist Is Just What You Need to Power Your Next Tabata Workout

Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those intense bursts of training. With Tabata, you're doing short snaps of exercises followed by a bit of rest — 20 seconds of high-intensity exercise, 10 seconds of rest, repeat eight times, and boom — so you need a good mix of energetic music to get you through. We put together 30 tracks with varying speeds and beats so you've got a little bit of everything to choose from the next time you get to work.

Keep reading to see them all, and don't forget you'll need the free Spotify app to listen to the playlist at the end.

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"Happy Now" by Kygo and Sandro Cavazza

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"La La Light" by OLWIK and Willemijn May

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"This Feeling Remix" by The Chainsmokers, Kelsea Ballerini, Afrojack, and DISTO

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"Jackie Chan" by Tiësto, Dzeko, Preme, and Post Malone

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"Won't Let Go" by Lucas Estrada, Alex Alexander, and Blinded Hearts

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"Heartline" by Craig David

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"R.I.P" by Sofia Reyes, Rita Ora, and Anitta

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"Sally Walker" by Iggy Azalea

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"Nikes" by Jake Miller

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"Yours" by Greyson Chance

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"Take Your Jacket" by Hot Milk

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"Cheap Thrills" by Sia and Sean Paul

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"Turn Off the Light" by Nelly Furtado

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"Fake Love" by BTS

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"One, Two Step" by Ciara and Missy Elliott

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"Beautiful Girls" by Sean Kingston

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"Raise Hell" by Dorothy

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"Chelsea Dagger" by The Fratellis

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"Where You Go" by Jonas Blue, Jessie Reyes, and Juan Magán

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"Babylon" by 5 Seconds of Summer

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"Heart to Break" by Kim Petras

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"There You Are" by Zayn

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"Bad Idea" by Ariana Grande

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"Your Song" by Rita Ora

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"Change Your Ticket" by One Direction

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"Bury a Friend" by Billie Eilish