Tired of lifting dumbbells? Then it is time to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you three lower-body exercises. Watch this video to learn more about how TRX works and then try these moves at your gym.
TRX Lower-Body Workout
TRX Tutorial: Work Your Lower Body With Suspension Training
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