IT IS THIGH TIME: Inner Thigh Work

Here is another IT IS THIGH TIME video. To slim down muscular thighs you need to strengthen the inner thigh after releasing your quads and IT band. This exercise series might remind you of Jane Fonda's work out videos from the 80's, but they've been staples of the Pilates mat repertoire for many decades.

Make sure you are lying on something soft like a thick rug or exercise mat to cushion your hips.

Stayed tuned for more It is Thigh Time exercise videos.