We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.
View TranscriptSuperman Back Exercise
Strengthen Your Back With the Superman!
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- Go international: health food in Asia and Europe — HuffPost Healthy Living
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