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Super Bowl Diet Killer: Pizza

The Super Bowl is quickly approaching and if you're like me, you're not concerned about who is going to win, but more concerned about what you are going to eat without gaining a zillion pounds.


The one food that goes hand in hand with the Super Bowl is pizza. Most people won't consider a Super Bowl party to be legitimate without pizza so instead of taking the pizza out of the party, let's think of ways to take the unhealthiness out of the pizza.

Toppings: Avoid the "meat lovers" pie, but if you can't then, choose ham over pepperoni or sausage. You'll reduce your calories dramatically by going with ham. Want to go a step further? Make your own and use turkey pepperoni or turkey sausage. If you get just plain cheese or vegetable, the sodium level is going to be a lot less than if your pizza is loaded with meat.

Ordering Out: Ask the restaurant to go light on the cheese, so you'll still get cheese but not mounds. Some restaurants will even go light on the oil, you just have to ask. Getting thin crust will drop the calories as well. And, don't be sucked into deals, just because the cheese stuffed crust is free, doesn't mean it's a good idea.

Sizes: For obvious reasons, don't eat the biggest slice on the plate (or box). We often judge how much pizza we eat by slice, so having two small slices is a lot different from 2 huge slices.

Make Your Own: Try making the crust out of whole wheat flour and use part skim mozzarella cheese on top. Load it with more veggies and less cheese to decrease calories. Check out YumSugar.com for a yummy mushroom garlic pizza recipe but to make it healthier, I would use part skim mozzarella cheese.

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