Summer Workouts That Burn 500 Calories

12 Warm-Weather Ways to Burn 500 Calories

12 Warm-Weather Ways to Burn 500 Calories

Bikini season is creeping up and if you've got a few pounds to lose, long cardio workouts that burn major calories are great to incorporate a few times a week. Here are 12 warm-weather ways you can burn 500 calories. As you click through, the workouts get shorter, while the intensity increases.

*All calculations are based on a 130-pound woman.

Source: Thinkstock
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