Bend your knees and press your hips back to your heels and sit back into Child’s Pose, resting your chest on your thighs and turning your thumbs up to the ceiling to stretch the sides of your torso. Hold for up to 30 seconds to wrap up your workout.
Want more free workouts and Summer shape-up tips? Join Jessica’s free, six-week #sexysummerabs challenge by following her on Twitter @JESSICASMITHTV or on Facebook (10 Pounds DOWN).
Photos By: Vanessa Rogers Photography, Shutterstock.com