. . . arch back, reaching for your left toes with both hands, coming into King Pigeon. It's OK if your hands don't reach — you'll still feel this pose in your back, hips, abs, and triceps. After five breaths, release your hands and place them on the ground on either side of your right knee. Straighten your left leg behind you and when you're ready, slowly swing your left leg in front of you. Bend your left knee and place it on top of your right foot coming into . . .