Strike a Yoga Pose: 7 Headstands

Beyond the Basic Headstand: 7 Variations

Strike a Yoga Pose: 7 Headstands

In Ashtanga Yoga, there are a total of seven headstands in Second Series. Some are more challenging than others, but with a little practice, you can master them all. At first, try doing all seven separately, and when you feel stable enough, try moving through all seven without letting your feet touch the ground.

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