Strike a Pose: Closing Sequence

The Closing Sequence of Ashtanga Yoga is a powerful and grounding way to end a vigorous class. These particular poses are not limited to just Ashatanga; you can find many of them in other styles of yoga as well. So if you practice yoga, it's good to be familiar with this popular sequence. Plus if you ever experiment with Ashtanga you will be in the know. The poses are listed in sequence as they are done in class. To learn more about a particular pose, just click on the orange link to reach a full post dedicated to the pose.

Wheel Urdhva Dhanurasana Do 3 times, holding each for 5 breaths
Seated Forward Bend Paschimottanasana Hold for 5 breaths

Want to see the rest of the Closing Sequence? Then read more

Shoulderstand Salamba Sarvangasana Hold for 15 breaths
Plow Halasana Hold for 5 breaths
Ear Pressure Karnapidasana Hold for 5 breaths
Balancing Lotus Urdhva Padmasana Hold for 5 breaths
Embryo Pindasana Hold for 5 breaths
Fish Matsyasana Hold for 5 breaths
Extended Legs Uttana Padasana Hold for 5 breaths
Bound Headstand A and B Sirsasana A Hold for 25 breaths Sirsasana B Hold for 5 breaths
Bound Lotus Baddha Padmasana Hold for 5 breaths
Lotus Padmasana Hold for 10 breaths
Lifted Lotus Tolasana Hold for 100 Breaths (or as many as you can)
Corpse Savasana Hold until your heart rate and breath slow down to normal, for about 10 minutes