Stretching Sequence for Skiers and Riders
Soothing Yoga Sequence For Sore Skiers
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After a day on the slopes, your muscles could use a good stretch. Try this sequence to target all your tight and sore areas — the hips, quads, hamstrings, lower back, and shoulders. A few of these yoga poses focus on one side of the body at a time, so complete this sequence twice, working your right side first, and then the left.
