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Stretches You Can Do on a Ball at Your Desk

Sit on a Ball? 7 Stretches You Can Do at Your Desk

July 31, 2012

Stretches You Can Do on a Ball at Your Desk

1 / 10

by Jenny Sugar 1

Chained to your desk all day? Push away that chair and roll over an exercise ball. Not only can sitting on a ball offer better posture, strengthen your core, and prevent an aching lower back and hip pain, but it can also inspire you to do some much-needed stretching throughout your day. Don't worry about getting dirty looks from your co-workers! They'll be jealous that these seven stretches feel so good.

1 / 10

by Jenny Sugar 1

Chained to your desk all day? Push away that chair and roll over an exercise ball. Not only can sitting on a ball offer better posture, strengthen your core, and prevent an aching lower back and hip pain, but it can also inspire you to do some much-needed stretching throughout your day. Don't worry about getting dirty looks from your co-workers! They'll be jealous that these seven stretches feel so good.

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1 Comment

jlsander07 41 weeks 3 days

I love these suggestions - I often have a tough workout before work and\u00a0desperately\u00a0need to stretch during the day! I'll definitely try these!