Chained to your desk all day? Push away that chair and roll over an exercise ball. Not only can sitting on a ball offer better posture, strengthen your core, and prevent an aching lower back and hip pain, but it can also inspire you to do some much-needed stretching throughout your day. Don't worry about getting dirty looks from your co-workers! They'll be jealous that these seven stretches feel so good.
Sit on a Ball? 7 Stretches You Can Do at Your Desk