This stretch may look a little peculiar, but it is really effective at targeting your outer hips, perfect when standing too long or enduring a long flight or drive — laptop not necessary to feel the benefits of the stretch.
- Bend your right knee, placing your right ankle just above your left leg.
- Slowly bend your left knee to deepen the stretch in your right hip. Rest your hands on your hips, or for more of a challenge, keep holding the things you're about to buy — I don't know, maybe you are buying a laptop.
- After 30 seconds, stand up. Release your right leg and switch sides.