POPSUGAR Fitness

Tight Hips? Sore Back? 4 Poses to Offer Instant Relief

May 14 2014 - 3:09am

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one.

Butterfly

Half Happy Baby

Pigeon

Double Pigeon

Source: Louisa Larson Photography [1]

Source URL
http://www.fitsugar.com/Stretches-Relieve-Lower-Back-Pain-Open-Tight-Hips-409369