Soothing Stretches to Ease Digestion
This twist can help get things moving in your belly. It's also a great pose to do after sitting for a long period of time.
- Bend your right knee and cross your left elbow over to the outside edge of the knee and look over your right shoulder.
- As you breathe, continue to deepen the twist. Stay here for about thirty seconds, then do the other side.
Cath Kidston
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