Stretch one shoulder and bicep at a time with this relaxing wall stretch.
Place your right palm on the wall behind you, with your fingertips pointing to the right, palm spread wide. Walk your feet toward the left as far as you can while keeping your hand pressed firmly. You can place your left hand on your hip or across your belly, whichever way feels most comfortable. Gaze softly to the right, holding here for 30 seconds. Then slowly walk back to the right and repeat this stretch on the left side.