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Stretch It: Seated Biceps Stretch


Here's a stretch for one of the biggest muscles in your arms, the biceps. Along with your biceps, you'll also feel a nice stretch in your pectoralis mucles (your chest).

  • Sit on the floor with your legs bent in front of you.
  • Lean back and place your hands flat on floor just behind your booty. Fingers should be pointing away from body and your hands should be relatively close together.
  • Slowly walk your feet forward (away from your hands) until you feel the stretch in your biceps, but not so much that it hurts.
  • Hold for 30 seconds.
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