Stretch It: Pec Stretch

We all spend so much time crouched in front of computers it is no wonder we have tight chests and arms. Well this short (just 2 moves!!!) stretching series is great for opening up your chest and stretching out your arms.

Hold for 3 - 5 breaths Clasp your hands behind your back keeping your elbows straight. Actively open your shoulders and squeeze your shoulder blades together. To increase the stretch, look up.

Interested in seeing how to increase the stretch? Then read more

Hold for 3 - 5 breaths Keeping your hands behind you, bend forward to significantly increase the stretch. Try to raise your arms as high as you can, if your shoulders are really tight that might prove difficult but try anyway. Let gravity take over while you breathe. Keep your weight evenly balanced between your toes and your heels.

In both variations, you are primarily stretching your pec major and your biceps. REMEMBER, never force a stretch!!!