Stretch It: Kneeling One-Handed Wrist Stretch

If you work at a desk typing and mousing all day, or you use your hands in other ways, I'm sure your wrists could use a break. This is one of my favorite wrist stretches. Just make sure to take your shoes off.

If you want to know how to do this stretch then read more.

• Begin sitting on both heels.
• Lift your right leg up, bend your knee, and place your right foot on the ground. Lift your right toes so you can slip your right hand underneath, with your palm facing up. Make sure your toes are all the way up to your wrist crease. Actively press your toes into the base of your hand as you pull your arm straight up to increase the stretch.
• Hold like this for 30 seconds and then sit back on both heels. Shake out both hands and then do this stretch with your left wrist.