Stretch It: Inner Thighs
It is best to stretch warm muscles, which means you should stretch after a run or a workout. Sometimes though, you are not really in a place where you want to throw yourself onto the ground and commence stretching. That is one reason I love this inner thigh stretch. You can do it anywhere without touching the ground.
Side Lunge for the Inner Thigh
- Stand with your feet about 4 feet apart and toes facing forward.
- Bend your left knee, making sure your left knee doesn't move beyond your ankle. Rotate your pelvis slightly to the left to increase the stretch of your right inner thigh.
- To keep pressure out of the inside of your right knee, really weight the outside of the right foot.
Hold for 15 to 30 seconds, then switch sides. Repeat stretch twice on each side.
