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Stretch It: Deltoids

You want to work your muscles and then you want to stretch 'em. If you have been doing dumbbell front raises, or front rowing, you have been working your deltoids -- The muscle on the top of the arms that is so fun to show off by wearing tank tops. You want to keep the muscle flexible by doing this stretch for your deltoids.

Deltoid Stretch

  • Reach your right arm across your chest
  • Place right forearm in the crook of the left elbow
  • Bicep curl with your left arm to pull right arm toward your chest

Hold for 10 to 15 seconds

Switch arms to stretch your left deltoid. Repeat the stretch twice on each arm.

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