Stressed out? DON'T SMOKE

If the first thing you reach for when you're stressed is a cigarette, I am here to say don't smoke. Now if you smoke but have been toying with the idea of quitting, first I'll say "HOORAY!!!" Then I'll say "Don't wait." Now is the time to plan your "quit day." Why not make it tomorrow since November 16th is The Great American Smokeout sponsored by they American Cancer Society?

They have a kick ass web site full of tips for quitting and amazing resources, like the Quitline - a hot line for telephone support through the stressful times. The number is 1-800-ACS-2345.

So hopefully knowing that folks from California to the New York islands are trying to kick the habit too, will give you some moral support. It is easier to know that you are not alone.