Stress Buster: Sweat Your Worries Away

Stress Buster: Sweat Your Worries Away If the hectic holiday season and economic slump are making you tense, try exercise—not eggnog—to improve your mood.

We all know about the physical perks of working out—leaner body, stronger heart—but the mental benefits are just as important. Exercise can boost your mood because it ups production of endorphins, the brain's feel good hormone.