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How To Yoga Working Out Running

Strengthening Routine That Requires No Equipment

Heart Pumping Strengthening Sequence

July 6, 2010

Strengthening Routine That Requires No Equipment

Strengthening Routine That Requires No Equipment

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by POPSUGAR Fitness 0

If you need a workout but there are no dumbbells or a treadmill in sight, you can still get your blood flowing and strengthen your upper body, core, and legs without any equipment. Here's a six-move routine that's sure to have your heart pumping, your lungs working hard, and your muscles burning. Repeat this sequence twice through.

Source: Thinkstock

1 / 8

by POPSUGAR Fitness 0

If you need a workout but there are no dumbbells or a treadmill in sight, you can still get your blood flowing and strengthen your upper body, core, and legs without any equipment. Here's a six-move routine that's sure to have your heart pumping, your lungs working hard, and your muscles burning. Repeat this sequence twice through.

Source: Thinkstock

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