Strengthening Routine That Requires No Equipment

Heart Pumping Strengthening Sequence

Strengthening Routine That Requires No Equipment

If you need a workout but there are no dumbbells or a treadmill in sight, you can still get your blood flowing and strengthen your upper body, core, and legs without any equipment. Here's a six-move routine that's sure to have your heart pumping, your lungs working hard, and your muscles burning. Repeat this sequence twice through.

Source: Thinkstock

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