POPSUGAR Fitness

Strength-Training Workouts to Tone Your Every Inch

Jun 24 2014 - 6:12pm

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau.

If you've been doing the same strength-training workout forever, here are some new ideas. Choose an entirely different routine to do each time you work out.

Full Body

Abs and Core

Upper Body

Lower Body

Cooldown


Source URL
http://www.fitsugar.com/Strength-Training-Workouts-8713564