The rowing part of this balancing move targets the backs of the shoulders as well as the upper back, and the tipping part seriously challenges the core. Not to mention, lifting your leg behind you targets your hamstrings and glutes.
- Stand with your right foot back holding a dumbbell in each hand. Your left knee should be slightly bent. Inhale to prepare.
- Exhale and pull your abs toward your spine and tip forward, lifting your right leg up while your torso lowers (make one long line from the tip of your right toe to the top of your head). Simultaneously pull your elbows up toward the ceiling.
- Inhale and return to the starting position. This counts as one rep.
- Do one set of 12 reps on each side.