Strength Training Moves For Skiers and Snowboarders

If the Winter games have you fired up for the slopes, our friends over at American Council on Exercise (ACE) have designed a workout to get you mountain ready. These moves for boarders and skiers will help build muscle to make you stronger and faster — just like the Olympic snow geniuses Hannah Kearney and Lindsey Vonn. OK, maybe not as strong and fast as them, but these exercises will definitely help improve your techniques on the slopes. If snow is not your thing, runners, bikers, and swimmers will also benefit from these exercises that will tone your squads, calves, and glutes.