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Strength Training Moves to Help You Run Faster

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Strength Training Moves to Help You Run Faster

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Posted on September 4, 2008 5:30AM by FitSugar · 0 comments

I know many runners who just won't strength train. I guess they don't know that among other things, like preventing injury, strength training can help you run faster. Runner's World has five moves to help you increase your speed, and here are the highlights.

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