POPSUGAR Fitness

Train Strong: Essential Exercises to Keep You Running

Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners.

And be sure to check out our marathon training program [1] designed to keep your strong as you train to race 26.2 miles.


Source URL
http://www.fitsugar.com/fitness/Strength-Training-Marathon-Runners-28553261