January is the season of resolutions. While we all might have good intentions, it is difficult to stay on track when you are going at it alone.
Yep, a little outside structure is great for providing motivation and goals. If you are looking to lose weight in 2008 check out the Supercharge Change For Better Health Community Challenge sponsored by iVillage. It is a six-week challenge to help you stay engaged with your new goals. The length of time to sign up process is minimal, but the benefits are huge. You will receive daily tips delivered directly to your email and these tips are from leading experts in nutrition, fitness and body image psychology. Plus hints on diet superfoods, toning tips, as well as confidence-boosting makeup tricks so you feel pretty during the process.
The best thing about this challenge is that it is free. To take charge and make the changes your resolved to do.
The challenge starts today, so I would head on over right now and start!