Starchy foods


Updated 09/04/08 11:24 PM · Posted by · 0 comments

HEALTH GUIDE REFERENCE FROM A.D.A.M

Starchy foods

All food that you eat turns to sugar in your body. Carbohydrate-containing foods alter your sugar levels more than any other type of food. Carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets.

Source Doc: 2_19824
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