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Standing Yoga Sequence to Work Legs

Standing Yoga Series For Strong and Sexy Legs

January 6, 2012

Standing Yoga Sequence to Work Legs

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by Jenny Sugar 7

Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left.

Here is the printable version of the sequence. Enjoy!

1 / 12

by Jenny Sugar 7

Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left.

Here is the printable version of the sequence. Enjoy!

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7 Comments

Irina Clayton 1 year 18 weeks

great! just why i can't add this to my favourites??? was "love this" before...

visYoga 3 years 24 weeks

Nice sequence and your stances are beautiful and powerful.

PeachyKeen19 4 years 16 weeks

Yeah, a printable version would be really great.

PeachyKeen19 4 years 16 weeks

Thanks Fit!

DCBaxter 4 years 16 weeks

This is great - can you make a printable version? I'd love to take this home with me!

janetmouse 4 years 16 weeks

Looks like a great series fit!!

Advah 4 years 16 weeks

Thanks Fit, that looks great!! I'll try it tonight when I get home from work!