Spin Class Stretches

Spin, Sweat, Stretch (in That Order!)

Spin, Sweat, Stretch (in That Order!)

Because a long ride is no easy feat, stretching is key to reap the benefits from miles of sweaty satisfaction. As soon as you hop off the bike, be sure to stretch your tired muscles, paying special attention to your legs and chest. If you're in rush, these five quick and effective stretches will prevent injury and make your next ride the best one yet!

Source: Thinkstock
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