Fitness

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Working Out Yoga Running Weight Loss

Spin Class Stretches

Spin, Sweat, Stretch (in That Order!)

May 14, 2013

Spin Class Stretches

1 / 7

by Emily Bibb 1

Because a long ride is no easy feat, stretching is key to reap the benefits from miles of sweaty satisfaction. As soon as you hop off the bike, be sure to stretch your tired muscles, paying special attention to your legs and chest. If you're in rush, these five quick and effective stretches will prevent injury and make your next ride the best one yet!

Source: Thinkstock

1 / 7

by Emily Bibb 1

Because a long ride is no easy feat, stretching is key to reap the benefits from miles of sweaty satisfaction. As soon as you hop off the bike, be sure to stretch your tired muscles, paying special attention to your legs and chest. If you're in rush, these five quick and effective stretches will prevent injury and make your next ride the best one yet!

Source: Thinkstock

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Workouts Spin Class Cycling Stretches Indoor Cycling

1 Comment

yogacyclelive

yogacyclelive 20 weeks

I spin 3-4 times a week so these are always great to keep in mind!